Krill Fish Food
A Fish Oil Diet Only Makes Good Sense For Achieving and Sustaining Optimal Health by R.D. Hawkins
There has been quit a buzz lately as to the health benefits of fish oil and diet mainly due to the realization that beneficial omega 3 fatty acids (DHA/EPA) must be consumed through diet and/or supplementation. DHA is short for docosahexaenoic acid and EPA is short for eicosapentaenoic acid. There is also a third omega 3 fatty acid which is abbreviated ALA or alpha linolenic acid which is found in many different types of plants and nuts.
How can I build a fish oil diet that supplies me with all the omega 3 fatty acids I need? A well thought out fish oil diet must contain, you guessed it, fish and fish oil supplements. Not any old fish but cold water fatty fish. On the menu of fish high in omega 3 fatty acids are salmon, mackerel, halibut, cod, sardines, tuna, and herring. According to the American Medical Association three four ounce servings of cold water fish per week provides a very respectable 2700 (900×3) mg of omega 3 fatty acids. That would fall short of the recommended 4500 (650×7) mg suggested for a healthy adult and way short of the 6300 (900×7) mg suggested for those who have a family or personal history of heart or artery related disease.
Along with our cold water fatty fish we could consider food sources high in ALA. While consuming foods high in ALA is not as efficient (only 2 to 15 percent actually makes it through conversion) there are many more delicious sources available. This list includes flaxseeds, kale, cabbage, broccoli, flaxseed oil, canola oil, olive oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, walnuts, brussel sprouts, romaine lettuce, tofu, winter squash, krill, seaweed, and algae.
So by serving fish with broccoli and a side salad of romaine, topped with walnuts and olive oil three times a week we would have a great tasting omega rich fish oil diet that would only require a moderate amount of supplementation. I’m sure you can think of a number of tasty variations as well.
What to look for in a fish oil diet supplement: There are two major concerns in a fish oil supplement; they are DHA/EPA content and purity. On average about 30 percent of total volume of every fish oil capsule is comprised of beneficial DHA/EPA and that number will vary depending on the Type Of Fish used, and the overall process involved with harvesting and processing.
Purity is our second concern. Most fish contain at least some traces of mercury, toxins, dioxins, or PCBs and we don’t want to be putting that stuff into our bodies. To avoid this we will be looking for fish oil which has undergone molecular distillation. This process is very efficient and will assure purity.
In summary, a fish oil diet consists of smart food choices rich in omega 3 fatty acids along with supplementation, with purity in mind. Whether you are just trying to stay healthy or have a past family or personal history of heart attack or stroke implementing a fish oil diet only makes good sense in the long run.
If you would like to learn more about pure omega 3 fish oil and the health benefits of omega 3 fatty acids Click Here.
About the Author
R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field.
Learn more about natural remedies and natural health at
Purchase Remedies.com
The Truth Behind Fish and Krill Oil
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NKO Neptune Krill Oil Gold, 500mg, 60 Softgels (100% Pure NKO Neptune Krill Oil with Astaxanthin) #1 in Omega 3 Krill Oil Supplements $18.95 Neptune Krill Oil GoldNutrigold’s NKO® Neptune Krill Oil Gold has a unique composition offering you a significant source of Omega-3 (EPA & DHA), Phospholipids, and Antioxidants (Astaxanthin, Vitamin A & E). This extract of Krill Oil is a superior form of Omega-3 that provides better absorption and utilization of the EPA & DHA by the cells, making it more bioeffective than fish oil. Neptune Krill … |
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#1 Omega 3 Fish Oil Capsules – Triple Strength Omega 3 GOLD – 1200mg, 180 Softgels (Contains 1,060 mg of Omega 3 per Softgel) (Pharmaceutical Grade) (1000mg EPA + DHA) $29.95 Triple Strength Omega-3 GOLD by Nutrigold® - The Gold Standard natural fish oil concentrate - Made with IFOS 5-Star Certified fish oil - Each 1,200 mg fish oil softgel contains 1,060 mg of Omega-3s (750 EPA, 250 DHA, 60 other EFAs) - Exceptional purity – No foul breath, fishy aftertaste or burps - Sourced from Alaskan deep ocean waters (NOT from farm-raised fish) - Pharmaceutical-grade – Tested a… |
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